Effective exercise for weight loss

How effective exercise helps to lose weight? Physical fitness through effective exercise is one of the most common pieces of advice offered by Medix across the planet. There are many benefits of exercise which are as follows Improved blood flow Body fitness weight loss stress relief A  study in the Indian Journal of endocrinologists and metabolism shows that an effective […]

Indian healthy food recipe for healthy living

Are  Indian food recipes healthy?? Indian healthy food recipe as essential, as Indian food is famous around the world because of its fragrance and flavour. Apart from flavour, it also has all the essential nutrients in a balanced quantity. Indian healthy food recipes are rich in grains, fruits and beans. All these vegetables in Indian food recipes contribute to balance […]